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Colleen Palat

Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit HealthyRevelations.com
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 Articles by this Author

Reducing Your Risk Of A Stroke

160,000 people are victims of fatal strokes each year, making this the number three cause of death among Americans Suffering a stroke falls right behind heart disease and cancer

The Dangers Of Antacids

When you experience heartburn, what do you usually do Take an antacid

Your heart is an amazing organ Think about it: your heart works hard each and every day of your life making sure your body runs smoothly

The common cold is as common as white bread Everyone has had several versions of the cold, so we can all agree it's not fun

Managing Arthritis

You may consider arthritis to be a disease of the elderly, but did you know that it could actually affect any age group It is a well-established fact that two-thirds of those who experience arthritis are actually under the age of 65

Losing weight is not just about cutting calories and exercising like crazy Losing weight requires a permanent lifestyle change

Identify Your Healthy Weight

If I told you someone was thin, would you automatically assume they were healthy For the vast majority of us, we assume that thin = healthy: a rather inaccurate and potentially dangerous assumption

Anti-Aging Eating

In this day and age, people are living longer and longer, which is fantastic news for us all Human advances in medicine and other pertinent areas have extended the average lifespan for humans to 77

Avoiding Skin Cancer

Do you know what the most common form of cancer is in the United States If you answered, "skin cancer", you'd be correct

For anyone who has ever had a loved one suffer from this debilitating disease, you know how hard it is on not only the family, but also the person who is experiencing it Alzheimer's Disease, named after the German scientist who first described it, is not just "getting senile" or being forgetful